Episode 70

#70 What's Important To Ursula Frawley

Today's guest is a personal trainer and owner of Move It Fitness.  Her online strength & fitness classes, which run live 7 times a week, have been helping women to feel stronger and fitter since 2020. 

Her online and in person programs are focused on motivating and changing mindset to enjoying the fitness journey, while feeling empowered with a positive mindset.  She lives with her husband and 4 children in Dublin 24. 

Today we find out what's important to Ursula Frawley.


𝙃𝙤𝙬 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙐𝙧𝙨𝙪𝙡𝙖 𝙁𝙧𝙖𝙬𝙚𝙮

www.moveitfitness.ie⁠

info@moveitfitness.ie


𝙁𝙤𝙡𝙡𝙤𝙬 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚


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What's Important To You?
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James Dean

Hi, I’m James Dean — Life Coach, Podcast Host, and Curious Human.

I’m the host of What’s Important to You? — a podcast dedicated to real, reflective conversations that uncover the stories, values, and breakthroughs that shape how we live, lead, and grow.

With a background in corporate life, personal development, and endurance sports (including Ironman training with three Labradors in tow), I’m deeply passionate about helping people reconnect with what matters most.

Each week on the show, I sit down with remarkable guests — coaches, creatives, entrepreneurs, and change-makers — to explore questions like:
What drives you? What have you overcome? And what are you learning now?

It’s not just a podcast — it’s a space for growth, clarity, and meaningful connection.

Whether you’re in transition, looking for inspiration, or just love a good story with soul, you’re in the right place.