Episode 86

#86 What's Important To Sinead Rafferty - Authenticity, Sensitivity & Empowerment

What if being highly sensitive wasn’t a weakness, but a powerful gift for creativity, leadership, and connection?

In this episode, I’m joined by Sinéad Rafferty, HSP Alignment Coach, entrepreneur, and passionate advocate for helping highly sensitive people and empaths embrace their unique magic. With over 15 years of experience as a certified career, personal, and executive coach, Sinéad combines energy work, spirituality, and strategy to empower purpose-driven leaders.

We explore the stigma around sensitivity, the role of identity work, and how empathy is a vital skill for modern leadership. Sinéad shares insights on imposter syndrome, the importance of creativity and play in personal growth, and why authenticity and expression are crucial for fulfillment.

We also discuss career pivots, generational shifts in work, and the impact of COVID on young people’s development. This conversation is an inspiring reminder that self-awareness and courage are key to creating a purposeful and empowered life.

💡 Key Takeaways:

  • Authenticity and expression are essential for personal fulfillment.
  • Highly sensitive people (HSPs) have unique gifts that can drive innovation.
  • Identity work allows HSPs and empaths to embrace their true selves.
  • Empathy is a vital skill for leadership in today’s workplace.
  • Imposter syndrome can be a sign of growth and self-awareness.
  • Physical activity supports mental health and resilience.
  • Creativity thrives when people are given permission to dream.
  • Purpose flows in different ways throughout life and career.
  • Generational perspectives on work and coaching are evolving.
  • Self-awareness and empowerment are the foundations of growth.


✨ In Sinead's Words

  • "Identity is a choice."
  • "You are allowed to dream."


🙌 Connect with Sinéad Rafferty

👉 LinkedIn

👉 Website

👉 Instagram


🔗 Stay connected with James Dean Coaching:

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👉 LinkedIn

👉 Instagram

👉 Podcast


🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

📅 Book your free Clarity Call

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About your host

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James Dean

Hi, I’m James Dean — Life Coach, Podcast Host, and Curious Human.

I’m the host of What’s Important to You? — a podcast dedicated to real, reflective conversations that uncover the stories, values, and breakthroughs that shape how we live, lead, and grow.

With a background in corporate life, personal development, and endurance sports (including Ironman training with three Labradors in tow), I’m deeply passionate about helping people reconnect with what matters most.

Each week on the show, I sit down with remarkable guests — coaches, creatives, entrepreneurs, and change-makers — to explore questions like:
What drives you? What have you overcome? And what are you learning now?

It’s not just a podcast — it’s a space for growth, clarity, and meaningful connection.

Whether you’re in transition, looking for inspiration, or just love a good story with soul, you’re in the right place.