Episode 97

#97 What's Important To Christina Kenny - Reconnecting Through Somatic Coaching and Self-Compassion

“Live with no regrets.”

In this heartfelt and deeply grounded episode, Christina Kenny shares her journey through career transitions, personal reinvention, and the power of somatic coaching.

We explore what it means to start again, not because you failed — but because you’ve outgrown the old version of yourself.

From closing her restaurant and grieving its loss, to discovering the life-changing impact of body awareness, Christina’s story is filled with lessons on courage, emotional processing, and the freedom that comes from getting out of your own way.

We discuss the pressures of societal expectations, the challenge of finding your true desires, and the importance of building strong support systems for growth.

Whether you're navigating change, searching for clarity, or simply learning to be more compassionate with yourself — this conversation offers insights that truly land.


💡 Key Takeaways:📌

  • Trying new things without attachment is key to living without regret

  • Personal growth comes through lived experience — not just outcomes

  • Grief is a natural part of career transitions and identity shifts

  • Somatic coaching reconnects us with our body, emotions, and sense of direction

  • Self-belief can be built at any stage of life — it’s never too late to start again

  • Processing emotions leads to release, clarity, and meaningful change

  • Mental health first aid can be a powerful tool for early support

  • Goals are important — but adaptability and awareness make them sustainable

  • Many people feel lonely — connection and community are crucial for personal growth

  • We don’t need to suppress emotions to be strong — we need to understand them


Connect with Christina Kenny

👉 Website: https://thebodysoulcoach.com/
👉 Instagram: https://www.instagram.com/thebodysoulcoach/
👉 LinkedIn https://www.linkedin.com/in/thebodysoulcoach/


Let’s stay connected:
👉 Website: https://jamesdeancoach.com/
👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/
👉 Instagram: @jamesdeancoaching
👉 Podcast: What’s Important to You


🎯 Interested in coaching?
If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.
Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

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What's Important To You?
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About your host

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James Dean

Hi, I’m James Dean — Life Coach, Podcast Host, and Curious Human.

I’m the host of What’s Important to You? — a podcast dedicated to real, reflective conversations that uncover the stories, values, and breakthroughs that shape how we live, lead, and grow.

With a background in corporate life, personal development, and endurance sports (including Ironman training with three Labradors in tow), I’m deeply passionate about helping people reconnect with what matters most.

Each week on the show, I sit down with remarkable guests — coaches, creatives, entrepreneurs, and change-makers — to explore questions like:
What drives you? What have you overcome? And what are you learning now?

It’s not just a podcast — it’s a space for growth, clarity, and meaningful connection.

Whether you’re in transition, looking for inspiration, or just love a good story with soul, you’re in the right place.