Episode 110
#110 What's Important To Ashleigh Tobin - Midlife, Health & Redefining the Story
What if midlife wasn’t a crisis, but an opportunity to rewrite your story?
In this episode, I’m joined by Ashleigh Tobin — TEDx speaker, award-winning storyteller, nurse, coach, and unapologetic advocate for looking after the body, the only place we truly have to live. With over 35 years’ experience across nursing, pharmaceuticals, and holistic health, Ashleigh blends science, soul, and straight-talking insight to help people restore health, reset habits, and reclaim their energy.
We explore the importance of appreciating life, embracing career transitions, and reframing menopause as a powerful new chapter of self-discovery and empowerment. Ashleigh shares her passion for awareness, purpose, and the daily practices that keep us grounded, along with the quotes and influences that have shaped her journey.
💡 Key Takeaways:
- Remember to appreciate being alive, it’s a gift.
- How we spend our days shapes how we live our lives.
- Career transitions can spark personal growth and purpose.
- Physical health and mental health are deeply connected.
- Midlife and menopause can be reframed as times of empowerment.
- Checking in with yourself regularly is vital for balance.
- The stories we tell ourselves matter and can be rewritten.
- Simplicity often carries the deepest wisdom.
✨ In Their Words
- "It's good to be alive."
- "It's time to check in."
- "We can rewrite the story of midlife."
Connect with Ashleigh Tobin
👉 Website
👉 Workshop - Feel Like Yourself Again In Midlife
Stay connected with James Dean
👉 Website
👉 Podcast
🎯 Interested in coaching?
If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.
Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call
