Health, Happiness & the Courage to Start – with Barry McGuire

In this inspiring episode, I’m joined by Barry McGuire – Personal Trainer, Coach, and the founder of Built By Barry.

Just one year into launching his fitness business, Barry is already making waves in the personal transformation space. From a background in finance to a passion for fitness, Barry shares his journey of swapping spreadsheets for squats – and how he now helps others reclaim their health, confidence, and happiness.

We dive into what really makes people thrive – the small daily wins, the importance of mental and emotional wellbeing, and why success is about more than just aesthetics or income. Barry also opens up about the vulnerability it takes to ask for help, why your environment matters, and how music (yes, The Stone Roses!) plays a role in his own personal growth.

Whether you’re into fitness or not, this is an uplifting chat on purpose, resilience, and living life on your own terms.

🏋️‍♂️ Takeaways

• Health and happiness go hand-in-hand.
• Daily habits like sleep, hydration, and connection matter more than you think.
• Your definition of success should feel good, not just look good.
• Accountability is a superpower.
• Asking for help is not weakness – it’s wisdom.
• Vulnerability builds confidence.
• Do what lights you up – life is too short not to.