Episode 17

#17 What's Important To Korina Duffy

Today's guest believes getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals โ€“ it becomes much easier.

She is a health and fitness expert and owner of Ecofitness, she leads Health & Fitness Programmes and  is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of health and fitness is, if you live in Ireland , she and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

Today we find out What's Important To Korina Duffy.

๐—š๐—ฒ๐˜ ๐—œ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฑ! ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐—น๐˜† ๐—•๐˜‚๐˜๐˜๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฑ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€!

๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™†๐™ค๐™ง๐™ž๐™ฃ๐™– ๐˜ฟ๐™ช๐™›๐™›๐™ฎ

Facebook - https://www.facebook.com/ecofitness.ie

Instagram - https://www.instagram.com/ecofitness_ie/

Website - https://www.ecofitness.ie/home

๐™ˆ๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ค๐™จ๐™ฉ ๐™…๐™–๐™ข๐™š๐™จ ๐˜ฟ๐™š๐™–๐™ฃ

I am a Life Coach and I work with people to help them understand What's Important To Them.  Once you know what's important you can build and design your life around it.

You can learn more about the Life Coaching Solutions I provide here https://jamesdeancoaching.com/coaching/

You can also book a call with me to discuss which Life Coaching Solution is right for you here https://tidycal.com/jamesdeancoaching/discovery-call

https://www.facebook.com/jamesdeancoaching

https://www.instagram.com/jamesdeancoaching/

https://www.linkedin.com/in/james-dean-688557156/

About the Podcast

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What's Important To You?
Conversations That Matter

About your host

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James Dean

Hi, Iโ€™m James Dean โ€” Life Coach, Podcast Host, and Curious Human.

Iโ€™m the host of Whatโ€™s Important to You? โ€” a podcast dedicated to real, reflective conversations that uncover the stories, values, and breakthroughs that shape how we live, lead, and grow.

With a background in corporate life, personal development, and endurance sports (including Ironman training with three Labradors in tow), Iโ€™m deeply passionate about helping people reconnect with what matters most.

Each week on the show, I sit down with remarkable guests โ€” coaches, creatives, entrepreneurs, and change-makers โ€” to explore questions like:
What drives you? What have you overcome? And what are you learning now?

Itโ€™s not just a podcast โ€” itโ€™s a space for growth, clarity, and meaningful connection.

Whether youโ€™re in transition, looking for inspiration, or just love a good story with soul, youโ€™re in the right place.