Episode 113

#113 What's Important To Ron Souers - ADHD, Mental Health & Self-Discovery

What if embracing your differences was the key to unlocking your true potential?

In this episode, I’m joined by Ron Souers, ADHD advocate, podcast host of Dn’t Mind Me, I’m Different, and author of The Self Discovery Journal for Adults with ADHD. Ron shares his journey of living with ADHD and depression, and how it shaped his mission to challenge stigma, foster acceptance, and empower others to thrive.

We explore the importance of mental health in the workplace, the value of open conversations about emotions, and why self-love and self-advocacy are essential for personal growth. Ron also shares his insights on emotional intelligence, pro-social skills, and creating neurodiverse-friendly workplaces that benefit both employees and businesses.

💡 Key Takeaways:

  • Mental health is crucial for workplace productivity and engagement.
  • Too often, people mask their emotions at work instead of seeking support.
  • ADHD is often misunderstood and requires deeper awareness and acceptance.
  • Open conversations about mental health lead to stronger solutions.
  • Self-love and acceptance are central to personal and professional growth.
  • Emotional intelligence enhances communication and relationships.
  • Pro-social skills help build deeper, more authentic connections.
  • Advocacy for mental health transforms both lives and workplaces.

✨ In Their Words

  • "A happy employee is a productive employee."
  • "I want to understand what ADHD really was."
  • "The silence that kills."

Connect with Ron Souers 

👉 Website: https://dadhdwss.com/ 

👉 Instagram: https://www.instagram.com/ronnyreel/ 

👉 LinkedIn: https://www.linkedin.com/in/ron-souers-9162b1a0/ 

Let’s stay connected:

👉 Website: https://jamesdeancoach.com/

👉 LinkedIn: https://www.linkedin.com/in/james-dean-688557156/

👉 Instagram: @jamesdeancoaching

👉 Podcast: What’s Important to You


🎯 Interested in coaching?

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose — I’d love to support you.

Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call

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About the Podcast

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What's Important To You?
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James Dean

Hi, I’m James Dean — Life Coach, Podcast Host, and Curious Human.

I’m the host of What’s Important to You? — a podcast dedicated to real, reflective conversations that uncover the stories, values, and breakthroughs that shape how we live, lead, and grow.

With a background in corporate life, personal development, and endurance sports (including Ironman training with three Labradors in tow), I’m deeply passionate about helping people reconnect with what matters most.

Each week on the show, I sit down with remarkable guests — coaches, creatives, entrepreneurs, and change-makers — to explore questions like:
What drives you? What have you overcome? And what are you learning now?

It’s not just a podcast — it’s a space for growth, clarity, and meaningful connection.

Whether you’re in transition, looking for inspiration, or just love a good story with soul, you’re in the right place.